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❤

thank you ma'am

Hiiiii

Agr kisi k es yoga se frk pra h to plz btaye... or kitne tym me frk dikha wo b btaye plz..

Yes i like Ur jamun 🤤

User please Pin this 📌 Guys Im a patient of PCOD and trust me the pain is intolerable especially if it happens in day hours . SOME TIPS to soothe and make you prepared for it. - 1) During pre menstrual days DONOT CONSUME caffeine, cold drinks for any fried stuff , it triggers pain. 2) Do easy thigh excercise it'll help with flow 3) During day hours after completion of meal and work , SLEEP . SLEEP after getting periods it will help you with your pain , TRUST ME ON THIS . Posture - Take a pillow under your thighs and lay down on your preferred side and Just sleep for 2-3 hours . 4) Eat meals please don't skip your meal just because youre feeling nausea, it triggers more pain. 5) Don't put pressure on your feet and back. 6) For back pain and lower abdomen pain - USE NAVRATAN OIL or any pain relief oil and SLEEP. Your pain will be gone . 7) Don't take any meds related to pain like pain killer or period pain relief tabs as it has side effects. ( I suffered from it , I stopped taking it ) 8) For delay in menstruation- Loose some pounds and have a balanced diet, and see the magic. 9) REDUCE INTAKE OF SALT- Huge amount of salt intake leads to bloating ( sugar as well) 10) Eat dry fruits, balanced meal not too spicy

mero ta colour grey ho gaya😢😢😢😢

Its fabulous and extremely effective❤

I only stopped for like 10 seconds 😭😭

2:12

Fleas eating bacteria is talked about after saying “the best stories of the week” ?? Lmao that’s wild not the best phrasing

3 month se period nhi aaya tha maine 2din main period aa gya 😊 thanks mam Verna mujhe tablet khani pdti 😢😢 Very very thanks 😊😊😊😊

Very helpful thanks 🙏

Totally working ❤

Moral of the story bullying works.

Thank you di ❤

❤❤

Very informative

Thnk you so much ❤

Is exercise sa hoga

How many times?

super sexy

❤

Uau

Dil Se dhanyvad Karte Hain

Ham Khush Naseeb hai to aap Jaise Yog Guru Bhole Yog Guru Mile aur Hamari life positive ho gai

Sir yek bol nali mai giri gaya thaa usu bol hamane la kar cricket khela thaa aur mai kuchhu der baad nose ke under hat mar thaa kya muje brain eating amoeba ho sakata hai 😢

Amazing mam👏👏👏

Thankyou will try this But how many times shd we repeat each yoga poses

Un even chik kya sahi hoga is exercise se please reply me ma'am please

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Kisi ne try Kiya kisi ko result mila

Background music irritate

Diljit 👌

Shehatmand log

I hate this but it’s like my whole day 😢

90 saal jeeta kaun hai😂😂😂

Very informative

😉😉

Kitnr minute

Mujey baath ye samaj mein nahi aathi hamesha weight pictures mein no makeup hair undone ye sab hotha weigtlloss ke pics mein lipstick vibrant makeup, hair curled kyun yaar aisa???

Yog dekhne ke chkkar me mutthi mar di 😂😅

💔you are amazing!

Amazing

Keep it clean or you smell like filthy feet.

Thank you so much madam

Very nice information health growth

Ma'am migraine valo ko Krna chahiye ae exercise

Thank you for this 😢I needed to hear this

👍Thank you👌